Menu:

Teachers:

Angie 01202 432906
Arati 07783 356875
Amba 07866 053360
Ananda 01202 460858
Brahmi 0751 8067859
Jyoti 079555 87772
Lalita 01202 780189
Manjula 01202 770927
Moira 01202 733721
Nischala 07866 231972
Penny 01202 417984
Radha 07598 304243
Ratna 01202 382013
Rev. Padma 01747 837847
Rowan 01202 256883
Ruby 01202 462019
Ruth 01590 624670
Sumukhi 01202 251548

Beginners Yoga:

A traditional Hatha Yoga class with postures, deep relaxation, breathing practices, and meditation. A well balanced informative and balanced class.

Intermediate Yoga:

Includes more variations with less rest between the postures. There is more emphasis on quietening the mind and going within.

Advanced Yoga:

Includes new and more challenging postures with extended pranayama, meditation and philosophy.

Multilevel Classes:

These sessions are suitable for the beginner student familar with the class and those looking to deepen their practice.

Class Timetable

Mondays

Eastcliff United Reformed Church, St Swithuns Road with Amba
6.00 -7.15 Multilevel Yoga

Lymington All Saints Church Hall, Lymington with Ruth (Manorama)
6.00-7.30pm Multilevel Yoga
7.45-9.15pm Multilevel Yoga

Parkstone
Langside School, Langside Avenue with Nischala
6:30-8:00pm Beginners Yoga (term time only)

Parkstone Zen Zone, 2a Davis Road with Manjula
7.45-9pm Chi Yoga

Tuesdays

Boscombe
Quakers Meeting House, 16 Wharncliffe Road with Sumukhi
7.00-8.30pm Multilevel/Intermediate

Canford Cliffs Canford Cliffs with Rowan
6.00-7.30pm Beginners/Multilevel

Milford on Sea Minford on Sea Village Hall with Ruth (Manorama)
10-15am – 11-45pm Gentle Yoga

Parkstone Images Health Club with Rowan
9.30-11.00am Multilevel Yoga

Verwood The Hub with Jyoti
7.30-9.00pm Multilevel Yoga

Wednesdays

East Boldre East Boldre Pavillion with Ruth (Manorama)
9.30-11.00am Multilevel Yoga
11.15-12.45pm Gentle Yoga

Ensbury Park St Thomas’s Church Hall, Corner of Barnes Rd & Western Ave with Lalitha
7.30-9.00pm Multilevel / Intermediate Yoga

Winton St. Lukes Church Hall, St Lukes Road with Rowan
6.00-7.40pm Multilevel Yoga
7.45 -9.30pm Intermediate/Advanced

Thursdays

Parkstone Zen Zone, 2a Davis Road with Rowan
6.00-7.30pm Beginners Yoga & Meditation

Westbourne St. Ambrose Church Hall, 72 West Cliff Rd with Sumukhi
7.10-8.40pm Multilevel / Intermediate Yoga

Fridays

Southbourne Immanuel Church Hall 120 Southbourne Rd with Rowan
6.30-7.15pm Meditation & Yoga philosophy
7.30-9.15pm Multilevel / Intermediate Yoga

Verwood The Hub, Brock Way with Jyoti
9.45 -11.00 Beginners Yoga

Satudays

Christchurch The Bay Tree, Saxon Square with Angie
10.00-11.30 Multilevel Yoga

Sundays

Christchurch St. Catherines Hill Community Hall, Marlow Drive BH23 2RR with Ananda
10.00-11.30am Multilevel Yoga

Kinson Pellhams Leisure Centre with Amba & Irena
5-6pm Multilevel Yoga

Bournemouth Stokewood Road Leisure Centre with Amba
7-8pm Beginners Yoga