Menu:

Teachers:

Angie 01202 432906
Arati 07783 356875
Amba 07866 053360
Ananda 01202 460858
Brahmi 0751 8067859
Jyoti 079555 87772
Lalita 01202 780189
Manjula 01202 770927
Moira 01202 733721
Nischala 07866 231972
Penny 01202 417984
Radha 07598 304243
Ratna 01202 382013
Rev. Padma 01747 837847
Rowan 01202 256883
Ruby 01202 462019
Ruth 01590 624670
Sumukhi 01202 251548

Cardiac Yoga:

The emotional and psychological impact on an individual with heart disease can be a challenge. These classes help to reduce and manage stress through a combination of gentle yoga postures, relaxation and breathing techniques, as well as meditation and visualisation to help reduce tension and anxiety. These classes are designed as a compliment to existing cardiac reabilitation services and are suitable for all types of heart conditions.

Specialist Class Timetable

Mondays

Everton, St Marys Church Hall with Ruth
9.30-11.00 Pregnancy Yoga
11.15-12.15pm Post Natal with Babies

 Tuesdays

 Milford on Sea, Milford on Sea Village Hall with Ruth
10-15am – 11-45pm Gentle Yoga
12.00-1.00 Yoga for ME & support group

Wednesdays:

Upper Parkstone, Zen Zone, 2a Davis Road with Manjula
7.45-9pm Chi Yoga (beginners yoga with a subtle emphasis)

East Boldre, The Pavillion with Ruth
11.15-12.45pm Gentle Yoga

Verwood, The Hub with Jyoti
10:00-1115am Extra Gentle Yoga

Thursday:

Westbourne, St. Ambrose Church Hall, West Cliff Rd with Sumukhi
6.00-7.00pm Pregnancy Yoga

Friday:

Upper Parkstone, Zen Zone 2a Davis Road with Lalitha
10:00-11:00am Cardiac Yoga